The guaranteed way to change those self-defeating habits is by doing it incrementally.

Make small changes rather than big ones.

• They are easier to start 
• They are easier to sustain
• They are fairly painless 
• They use less energy 
• They keep you motivated 

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The book MICROHABITS gives you simple steps you can take to rid yourself of those self-defeating habits and develop new self-supporting habits.

By changing how you feel about yourself and building self-supporting habits there will be nothing stopping you from reaching the lifestyle you dream of.

All it takes is to start.

You don't have to be great to start, but you do have to start to be great.

When you pick up the MICROHABITS book today you'll also get the MICROHABITS WORKBOOK to help you nail those changes.

This comes at no additional cost to you and is my way of doing what I can to help you get the maximum benefit from your purchase today.

There is the option of picking up the Audiobook version as well but you do not need that to be able to gain the benefits of developing MICROHABITS.

Sometimes, though, being able to listen to a narration of a PDF can help cement the concepts and make the changes happen faster.